Best ice baths 2023: How Joe Wicks, Nicole Scherzinger & more celebrities swear by at-home plunge po
Cold showers and ice baths, also known as cold-water immersion therapy, soared in popularity last year, and continues to be the health trend to follow. Cold-water immersion is, quite simply is deliberately exposing ourselves to the cold, whether it is a blast of cold water after a shower, after a sauna or steam session, ice